Training Log Archive: paul cIn the 7 days ending Sep 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 21, 2019 #
10 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics ds skyspeed 2
Orienteering race 55:05 [4] 10.8 km (5:06 / km)
shoes: Asics ds skyspeed 2
Annoyingly I ran past the small recess that #17 was in rather than the main wall. When I looked back I still couldn't see it so I went underneath and promptly lost 4 minutes.
I carried on but without any gusto.
I was slightly disappointed with the planning as the Barbican legs seemed almost out and back without any decisive RC being involved.
I seemed to have lost the love of urban racing and would much rather be in the forest.
I carried on but without any gusto.
I was slightly disappointed with the planning as the Barbican legs seemed almost out and back without any decisive RC being involved.
I seemed to have lost the love of urban racing and would much rather be in the forest.
Friday Sep 20, 2019 #
Note
(rest day)
Thursday Sep 19, 2019 #
5 PM
running 42:39 [3] 5.61 mi (7:36 / mi) +78m 7:17 / mi
shoes: Asics
Got the NW corner of the map.
7 PM
Circuits 45:00 [1]
Weights x 18 and core x 20.
Wednesday Sep 18, 2019 #
Note
(rest day)
Open evening got in the way of training.
Tuesday Sep 17, 2019 #
6 PM
Circuits 45:00 [1]
Weights x 18 and core x 20.
No tiredness from the weekend.
No tiredness from the weekend.
7 PM
Bike 50:00 [4] 15.0 mi (3:20 / mi)
Spin session went better than anticipated.
Monday Sep 16, 2019 #
Note
(rest day)
Busy and made sure i had recovered.
Sunday Sep 15, 2019 #
12 PM
Orienteering race 36:05 [5] 5.2 km (6:56 / km) +190m 5:52 / km
A real shame that both the long and middle champs this year have been a fell race rather than a test of navigation. I enjoyed the run and worked hard after the first part in the slight technical area. I dropped about 20 seconds (mostly on #9 through hesitation on the RC and not reading my control descriptions) on the whole course so am happy how that went but I would never have troubled the podium. Pleasing to still be able to push myself at the end so i'm not in bad running shape.