Training Log Archive: paul cIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
8 AM
Bike 2:59:24 [3] 50.02 mi (3:35 / mi) +573m 3:28 / mi
ahr:140 max:165
Joined parts of the Evans Sportive at Chobham, legs need an easy week.
Saturday Jun 1, 2019 #
8 AM
Bike 28:55 [3] 8.59 mi (3:22 / mi) +79m 3:16 / mi
ahr:141 max:155 shoes: Planet X
To Shalford.
9 AM
Bike 3:45:38 [3] 61.16 mi (3:41 / mi) +1117m 3:29 / mi
ahr:140 max:180 shoes: Planet X
Started to get tired after a good effort up Bexley but a wonderful day to ride.
Friday May 31, 2019 #
10 AM
running 36:45 [4] 5.06 mi (7:16 / mi) +3m 7:15 / mi
ahr:158 max:182 shoes: Asics
Got out along the river and was able to do 4 x a mile at tempo pace. Hit 6.30's although the ground is quite uneven so not conducive to a smooth run.
9 PM
Swimming 55:00 [4] 2.2 km (25:00 / km)
Finished well with 6 x 100 so not as bad as I thought.
Thursday May 30, 2019 #
10 AM
Bike 56:40 [3] 16.79 mi (3:23 / mi) +247m 3:14 / mi
ahr:137 max:163 shoes: Planet X
Steady short ride to help the legs recover.
8 PM
Circuits 30:00 [1]
Core and prehab.
Wednesday May 29, 2019 #
10 AM
running long 2:24:47 [3] 17.75 mi (8:09 / mi) +438m 7:35 / mi
ahr:145 max:161 shoes: Asics
This went well but I avoided steep hills as my legs were still very tired on these. Generally running ok and I got into a nice rhythm at the end.
Lower quads have deep fatigue but all in a good way.
Lower quads have deep fatigue but all in a good way.
Tuesday May 28, 2019 #
4 PM
Swimming 20:00 [2] 1.0 km (20:00 / km)
Easy swim to move the legs, all good.
Monday May 27, 2019 #
8 AM
Bike long 3:54:19 [3] 63.59 mi (3:41 / mi) +1223m 3:29 / mi
ahr:140 max:159
Decided to enjoy this rather than 110 miles over Exmoor. Felt ok and finished brilliantly working with 3 ladies over the flats with a nice tail wind.