Training Log Archive: paul cIn the 7 days ending May 20, 2019:
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Monday May 20, 2019 #
4 PM
Bike 2:21:58 [3] 36.73 mi (3:52 / mi) +801m 3:37 / mi
ahr:133 max:165
Legs in a good place after the weekend and new shoes were fine.
Sunday May 19, 2019 #
11 AM
Orienteering race 1:13:47 [4] 12.8 km (5:46 / km) +140m 5:28 / km
shoes: X talon 212
Pretty good run with just a few 20 second errors on #12 and 15 so I'll take that. Lucky it wasn't hilly so yesterdays ride didn't affect my ability to run and I felt in control the whole way.
7 PM
Swimming 50:00 [3] 2.3 km (21:44 / km)
Steady swim session so good for recovery and I only started to cramp up on the last part.
Saturday May 18, 2019 #
Event: SO "Sunny Sussex" Weekend
8 AM
Bike 3:24:17 [3] 52.23 mi (3:55 / mi) +933m 3:42 / mi
ahr:130 max:165
Over the top to Shalford for a relatively easy club ride. I pushed some of the hills a little to keep my legs honest.
Friday May 17, 2019 #
5 PM
running 40:12 [3] 5.51 mi (7:18 / mi) +54m 7:05 / mi
shoes: Asics
Around the village ticking over.
9 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Some work at CCS pace and then raising it a lot at the end.
Thursday May 16, 2019 #
7 AM
Bike 1:09:58 [3] 19.92 mi (3:31 / mi) +170m 3:25 / mi
Very tired to start with but back to normal after a few miles.
4 PM
Bike 1:07:08 [3] 19.85 mi (3:23 / mi) +155m 3:18 / mi
Garmin playing up so a bit of a guess.
Wednesday May 15, 2019 #
4 PM
running long 1:36:33 [3] 13.22 mi (7:18 / mi) +157m 7:03 / mi
ahr:158 max:173 shoes: Asics
Out to Effingham and Bookham. Lovely warm afternoon to go for a run.
Tuesday May 14, 2019 #
5 PM
Bike tempo 1:11:49 [4] 24.47 mi (2:56 / mi) +198m 2:52 / mi
ahr:148 max:179 shoes: Planet X
3 x 15 minutes at sweet spot on the A31. I had to use the rougher section beyond Alton due to it being down to one lane.
Legs were a bit jaded but ok.
Legs were a bit jaded but ok.
7 PM
Circuits 15:00 [1]
Core.