Training Log Archive: paul cIn the 7 days ending May 6, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 36:18 [4] 5.4 km (6:43 / km) +140m 5:57 / km
shoes: Salomon Speed Cross 4
Orienteering 54:53 [3] 8.4 km (6:32 / km) +350m 5:24 / km
ahr:171 max:182 shoes: X talon 212
Orienteering race 13:48 [4] 2.1 km (6:34 / km) +50m 5:52 / km
shoes: Asics