Orienteering race 1:01:22  10.8 km (5:41 / km) +150m 5:19 / km
ahr:175 max:186 shoes: Salomon Speed Cross 4
Solid run in a very fast forest. Really enjoyed the course and straight was great.
Only dropped time at #8 where I should have taken the path route and #16 where I knew that I was going off the open too early and hit #21.
I felt good for the first third, tired in the second third but better in the last part.