Training Log Archive: paul cIn the 7 days ending Dec 10, 2018:
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Monday Dec 10, 2018 #
8 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
Tough spin session.
Sunday Dec 9, 2018 #
Event: CHIG Mitre SE League Event
11 AM
Orienteering race 1:01:22 [5] 10.8 km (5:41 / km) +150m 5:19 / km
ahr:175 max:186 shoes: Salomon Speed Cross 4
Solid run in a very fast forest. Really enjoyed the course and straight was great.
Only dropped time at #8 where I should have taken the path route and #16 where I knew that I was going off the open too early and hit #21.
I felt good for the first third, tired in the second third but better in the last part.
Only dropped time at #8 where I should have taken the path route and #16 where I knew that I was going off the open too early and hit #21.
I felt good for the first third, tired in the second third but better in the last part.
7 PM
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Took it a bit easy after the run this morning.
Saturday Dec 8, 2018 #
9 AM
Bike 1:52:03 [3] 28.25 mi (3:58 / mi) +654m 3:42 / mi
Good to get some hills in for a club ride.
Friday Dec 7, 2018 #
9 PM
Swimming 55:00 [3] 2.3 km (23:55 / km)
Not too bad after a week off.
Thursday Dec 6, 2018 #
4 PM
running 30:00 [2] 3.38 mi (8:53 / mi)
shoes: Salomon Speed Cross 4
Useless task checking control sites on Wisley.
Wednesday Dec 5, 2018 #
6 PM
running intervals 51:02 [4] 6.74 mi (7:34 / mi)
shoes: Salomon Speed Cross 4
Tough session with Adam but the legs were working well.
3 x 4 min, 2 &1.
3 x 4 min, 2 &1.
Tuesday Dec 4, 2018 #
7 PM
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
Steady on the turbo.