In the 7 days ending Nov 25, 2018:
Note (rest day)
Orienteering race 1:06:10 [3] 8.3 km (7:58 / km) shoes: Salomon Speed Cross 4
Swimming 1:15:00 [3] 2.5 km (30:00 / km)
Circuits 45:00 [1]
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Bike 1:00:00 [3] 19.0 mi (3:09 / mi) ahr:140 max:165
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