Training Log Archive: paul cIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
Event: November Classic
10 AM
Orienteering 1:10:53 [4] 10.8 km (6:34 / km) +245m 5:54 / km
ahr:169 max:180 shoes: X talon 212
Not my best run of the year by a long way as I didn't cope well with the bingo controls and was generally scrappy throughout.
FOCUS
FOCUS
7 PM
Swimming 1:00:00 [4] 2.4 km (25:00 / km)
Swimming in treacle tonight but the coach was brilliant.
Saturday Nov 3, 2018 #
10 AM
Bike 1:02:06 [2] 16.77 mi (3:42 / mi) +211m 3:34 / mi
Easy spin through Cobham.
3 PM
Circuits 50:00 [1]
Core and weights x 18.
Legs 50, 12 and 20 singles.
Arms 20, 15 and 35.
Legs 50, 12 and 20 singles.
Arms 20, 15 and 35.
Friday Nov 2, 2018 #
5 PM
running intervals 40:00 [4] 5.5 mi (7:16 / mi)
shoes: Asics
Doing a bit of quicker stuff but I was slow.
9 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
1300m of kicking but fortunately most of it was in Finns.
Thursday Nov 1, 2018 #
5 PM
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
Last steady session.
7 PM
Circuits 45:00 [1]
Core x 17 and weights x 18.
Wednesday Oct 31, 2018 #
6 PM
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Planet X
Legs feel fine.
9 PM
Swimming 1:15:00 [4] 2.8 km (26:47 / km)
Lots of 200’s mostly with arms.
Tuesday Oct 30, 2018 #
7 PM
Orienteering race 36:04 [5] 6.6 km (5:28 / km)
shoes: X talon 212
I hit it hard from the start and had a good run up until #10 where I drifted right after passing the unmarked fences.
I followed Scott to #11 as he was running better than me at this point and dropped 1.30 as the control was misplaced.
Managed to sneak 1st but only just in front of a couple of whipper snappers.
I followed Scott to #11 as he was running better than me at this point and dropped 1.30 as the control was misplaced.
Managed to sneak 1st but only just in front of a couple of whipper snappers.
Monday Oct 29, 2018 #
5 PM
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Planet X
Watching the Super League.
6 PM
Circuits 45:00 [1]
Core x 16 and weights x 18.