Bike 4:44:42  *** 86.12 mi (3:18 / mi) +1375m 3:09 / mi
ahr:141 max:183 shoes: Planet X
Quite a swift pace with the wind behind us to Ditchling Beacon. Went very hard up it hence the high HR and then easy through Brighton.
After lunch in Steyning 2 of us started a chain gang to get back but it quickly turned out that I led for most of the way ripping Dyson's legs off at a hard effort.