Bike31:46 [2] 8.64 mi (3:41 / mi) +97m3:33 / mi ahr:132 max:143
Easy over to Shalford.
9 AM
Bike long 5:39:52 [3] 91.61 mi (3:43 / mi) +1525m3:32 / mi ahr:138 max:168
A ride to the seaside at Emsworth.
Felt ok going down and didn't get caught up in mini races.
Started ok coming back but the last 20 miles were a bit of a struggle.
At least I got a century in.
Bike warm up/down 34:19 [3] 7.9 mi (4:21 / mi) +220m4:00 / mi ahr:140 max:152
Up to the top of Ranmore via Effingham.
Bike hills 1:04:24 [4] 13.73 mi (4:41 / mi) +674m4:04 / mi ahr:150 max:163
5 reps of Ranmore from Dorking.
Slower than normal but I think the climbing yesterday might have had something to do with it.
Felt ok at the end so I could tell I wasn't gutting myself.
7 PM
Bike warm up/down 22:16 [2] 6.8 mi (3:16 / mi) +53m3:12 / mi ahr:134 max:152