Training Log Archive: paul cIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon speed cross 3
Orienteering 40:45 [3] 6.2 km (6:34 / km) +220m 5:35 / km
ahr:170 max:182 shoes: Salomon speed cross 3
Didn't have the best angle going into #13 but happy enough getting back in the forest.
Note
Saturday Mar 17, 2018 #
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Planet X
Circuits 30:00 [1]
Friday Mar 16, 2018 #
running 25:08 [3] 3.47 mi (7:15 / mi) +46m 6:57 / mi
ahr:153 max:171 shoes: Asics
Circuits 30:00 [1]
Swimming 1:00:00 [4] 2.8 km (21:26 / km)
Thursday Mar 15, 2018 #
Circuits 30:00 [1]
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
ahr:137 shoes: Planet X
Wednesday Mar 14, 2018 #
running 28:50 [2] 3.71 mi (7:46 / mi) +59m 7:24 / mi
ahr:147 max:163 shoes: Asics
I went as fast as I could without getting to the limping stage. It feels funny when I bring the leg through in a forward motion.
No pain to run though.
Circuits 30:00 [1]
Swimming 1:10:00 [4] 2.7 mi (25:56 / mi)
Tuesday Mar 13, 2018 #
Circuits 30:00 [1]
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Planet X
Monday Mar 12, 2018 #
Note
(rest day)