Training Log Archive: paul c

In the 7 days ending Apr 30, 2017:

2:00

0:00

Event: SAX District Event and Yvette Baker Trophy Heat

11 AM

Orienteering 41:44 [3] 6.6 km (6:19 / km) +160m 5:38 / km
shoes: X talon 212

Took an easy run around the blue.
The map needs some work.....
Very nice course though after the first 2 controls.

6 PM

running 46:04 [3] 6.41 mi (7:11 / mi) +98m 6:52 / mi
ahr:158 max:175 shoes: Asics

Better and quad only sore on the down hills.

Note

D of E

8 PM

running 27:44 [1] 3.64 mi (7:37 / mi) +38m 7:23 / mi
shoes: Asics

Tentative jog to test the quad out. A bit sore around the side but got through it.

5 PM

Bike 1:15:07 [3] 18.92 mi (3:58 / mi) +429m 3:43 / mi
ahr:143 max:165

Over to Shere.

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills and very slow but leg feels ok when swimming.