Training Log Archive: paul cIn the 7 days ending Apr 24, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 24, 2017 #
5 PM
Bike 1:15:07 [3] 18.92 mi (3:58 / mi) +429m 3:43 / mi
ahr:143 max:165
Over to Shere.
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills and very slow but leg feels ok when swimming.
Sunday Apr 23, 2017 #
Event: SE Middle Distance Champs
8 AM
Bike 55:26 [3] 15.4 mi (3:36 / mi) +123m 3:31 / mi
ahr:149 max:163
Up to Wimbledon Common through Esher.
AW162
AW162
1 PM
Bike 1:03:49 [3] 17.76 mi (3:36 / mi) +170m 3:29 / mi
ahr:152 max:172
Back home from Vince's lockup.
AW177
AW177
Saturday Apr 22, 2017 #
10 AM
Bike 1:45:30 [3] 24.75 mi (4:16 / mi) +748m 3:54 / mi
ahr:151 max:174
Standard loop.
Started faster than normal due to other cyclists being around but ended ok.
AW170
Started faster than normal due to other cyclists being around but ended ok.
AW170
Thursday Apr 20, 2017 #
6 PM
Bike 1:19:30 [3] 19.52 mi (4:04 / mi) +515m 3:46 / mi
ahr:146 max:166
Over to Winterfold.
I kept clear of the steeper hills and was able to stand a few times.
AW169
I kept clear of the steeper hills and was able to stand a few times.
AW169
Wednesday Apr 19, 2017 #
5 PM
Bike 56:26 [3] 14.43 mi (3:55 / mi) +319m 3:40 / mi
ahr:143 max:159
Much better and able to find a few gradual hills with a bit of standing at times.
Figure of 8 loop.
161AW
Figure of 8 loop.
161AW
Tuesday Apr 18, 2017 #
6 PM
Bike 29:01 [2] 7.53 mi (3:51 / mi) +88m 3:43 / mi
ahr:136 max:157
First ride outside and it felt ok. I couldnt quite get to standing on the pedals.