Orienteering 10:30 [3] 1.72 mi (6:06 / mi)
(injured) shoes: X talon 212
Was having a nice run around the Army event before going through a gap in a small hedge that sent me flying as there was a wooden bollard on the other side below the height of the hedge. I hit it at full pelt in the middle of my right quad and that was the end of this years JK.