Training Log Archive: paul cIn the 7 days ending Apr 18, 2017:
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Tuesday Apr 18, 2017 #
6 PM
Bike 29:01 [2] 7.53 mi (3:51 / mi) +88m 3:43 / mi
ahr:136 max:157
First ride outside and it felt ok. I couldnt quite get to standing on the pedals.
Monday Apr 17, 2017 #
7 PM
Bike 32:10 [2] 9.46 mi (3:24 / mi)
ahr:143 max:157
Last turbo session.
Sunday Apr 16, 2017 #
9 AM
Bike 30:00 [2] 8.59 mi (3:30 / mi)
ahr:138 max:152
More mobile this morning so upped the intensity a little.
AW 140
AW 140
Saturday Apr 15, 2017 #
6 PM
Bike 30:00 [1] 8.18 mi (3:40 / mi)
ahr:118 max:134
Real light on the turbo just turning over building up slowly.
Friday Apr 14, 2017 #
Note
(injured)
Able to walk but stairs are still a problem.
Thursday Apr 13, 2017 #
Note
(injured)
No walking.
Wednesday Apr 12, 2017 #
12 PM
Orienteering 10:30 [3] 1.72 mi (6:06 / mi)
(injured) shoes: X talon 212
Was having a nice run around the Army event before going through a gap in a small hedge that sent me flying as there was a wooden bollard on the other side below the height of the hedge. I hit it at full pelt in the middle of my right quad and that was the end of this years JK.