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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Swimming2 1:40:00 3.11(32:11) 5.0(20:00)
  Circuits2 1:30:00
  Orienteering2 1:23:41 6.9(12:08) 11.1(7:32) 310
  Bike1 1:00:00 18.57(3:14) 29.89(2:00)
  Total6 5:33:41 28.57 45.99 310

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Event: GO Level C event
 
11 AM

Orienteering race 38:40 [4] 5.3 km (7:18 / km) +140m 6:27 / km
shoes: X talon 212

Saturday Nov 12, 2016 #

Event: South East Night Championships
 
6 PM

Orienteering race 45:01 [4] 5.8 km (7:46 / km) +170m 6:46 / km
shoes: X talon 212

Friday Nov 11, 2016 #

6 PM

Circuits 45:00 [2]

Weights and core x 20.

Thursday Nov 10, 2016 #

Note
(rest day)

Parents evening.

Wednesday Nov 9, 2016 #

8 PM

Circuits 45:00 [2]

Weights and core x 20.
70, 60 and 42.5.

Swimming 50:00 [3] 2.5 km (20:00 / km)

CC session.

Tuesday Nov 8, 2016 #

6 PM

Bike 1:00:00 [3] 18.57 mi (3:14 / mi)

On the turbo.

Monday Nov 7, 2016 #

8 PM

Swimming intervals 50:00 [4] 2.5 km (20:00 / km)

500 wu
• 16x50 as 1 Fast, 3 Steady (x4); all on 5s rest
• 12x50 as 1 Fast, 2 Steady (x4); all on 10s rest
• 8x50 as 1 Fast, 1 Steady (x4); all on 15s rest
• 4x50 as all Fast; all on 20s rest
Not feeling great tonight.

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