Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 1, 2016:

activity

time

miles

Swimming

2:13:00

3.98

(33:27)

6.4

(20:47)

running

1:14:00

10.25

(7:13)

16.5

(4:29)

121

Orienteering

29:25

3.54

(8:18)

5.7

(5:10)

Total

3:56:25

17.77

(13:18)

28.6

(8:16)

121

0:52

0:00

» now

Tuesday Nov 1, 2016 #

Event: SLOW Night-O 2016-17 #1: Richmond Park

7 PM

running 22:00 [1] 4.0 km (5:30 / km)
shoes: X talon 212

Before and after collecting controls.

Orienteering race 29:25 [5] 5.7 km (5:10 / km)
shoes: X talon 212

A good hard run around the park. Only dropped a minute throughout the course and my fitness nearly held out most of the way.
Nice start to the night O season.

Long - Splits

Monday Oct 31, 2016 #

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills and all is well.

Sunday Oct 30, 2016 #

7 AM

Swimming 20:00 [2] 1.0 km (20:00 / km)

Drills in a 15m pool.

Saturday Oct 29, 2016 #

10 AM

running 52:00 [3] 12.5 km (4:10 / km) +121m 3:58 / km

On the Corbier path in Jersey.

Friday Oct 28, 2016 #

6 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)

Hotel pool.

Wednesday Oct 26, 2016 #

8 AM

Swimming 48:00 [4] 2.4 km (20:00 / km)

2 x 5,4,3. Feeling ok.

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