In the 7 days ending Oct 30, 2016:
Swimming 20:00 [2] 1.0 km (20:00 / km)
running 52:00 [3] 12.5 km (4:10 / km) +121m 3:58 / km
Swimming 20:00 [3] 1.0 km (20:00 / km)
Swimming 48:00 [4] 2.4 km (20:00 / km)
Swimming 45:00 [3] 2.0 km (22:30 / km)
Swimming intervals 50:00 [4] 2.5 km (20:00 / km)
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