Training Log Archive: paul cIn the 7 days ending Oct 24, 2016:
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Monday Oct 24, 2016 #
8 AM
Swimming intervals 50:00 [4] 2.5 km (20:00 / km)
500 wu
20 x 100 on 1.50.
Hard work as always in the mornings and almost half with the buoy.
20 x 100 on 1.50.
Hard work as always in the mornings and almost half with the buoy.
Sunday Oct 23, 2016 #
Event: SAX District Event
11 AM
running warm up/down 9:33 [2] 1.79 km (5:20 / km)
ahr:160 max:175 shoes: X talon 212
Orienteering race 50:04 [4] 7.2 km (6:57 / km) +240m 5:58 / km
ahr:167 max:183 shoes: X talon 212
12 PM
running warm up/down 9:16 [1] 1.91 km (4:51 / km)
ahr:143 max:161 shoes: X talon 212
Saturday Oct 22, 2016 #
10 AM
Bike 1:48:23 [3] 27.48 mi (3:57 / mi) +530m 3:43 / mi
ahr:153 max:171
Thursday Oct 20, 2016 #
7 PM
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Spin class.
8 PM
Transition run 20:00 [3]
10 minutes at 4 min ks feeling comfortable.
Wednesday Oct 19, 2016 #
9 PM
Swimming 40:00 [4] 2.0 km (20:00 / km)
2 x 4,3,2,1.
Tuesday Oct 18, 2016 #
Note
(rest day)