Orienteering race 23:06  4.3 km (5:22 / km) +70m4:58 / km shoes: X talon 212
Matt sent me out with a slender lead over Tom and fortunately he had a different gaffle so saw nobody on my course. Had a clean run except for 25 seconds on #10.
Michael finished the job on the last leg so a great podium for the club.
Orienteering race 16:20  2.9 km (5:38 / km) +50m5:11 / km shoes: X talon 212
Out for a 2nd run on the orange course.
Bike1:46:44  28.71 mi (3:43 / mi) +478m3:32 / mi
A nice ride to my parents from Sevenoaks. Tired legs.