Training Log Archive: paul cIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
11 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212
Orienteering race 52:00 [4] 8.9 km (5:51 / km) +135m 5:26 / km
shoes: X talon 212
Lots of brambles but lots of running too. Had a good run and although my legs were tired, they performed ok up the hills.
RC on #3 as i drifted left and should have used the paths.
Drifted L again on #13 and ended at #14.
Like a few others on RG I still think the veg is mapped incorrectly at #21. I ended up to the north of the control.
RC on #3 as i drifted left and should have used the paths.
Drifted L again on #13 and ended at #14.
Like a few others on RG I still think the veg is mapped incorrectly at #21. I ended up to the north of the control.
Saturday Apr 16, 2016 #
8 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills with plenty of kick with fins.
3 PM
Bike 1:55:07 [3] 27.98 mi (4:07 / mi) +766m 3:48 / mi
ahr:143 max:168
Ranmore, Dorking, Leith, Shere and home.
Friday Apr 15, 2016 #
6 PM
running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Salomon speed cross 3
Run near the railway with a few efforts thrown in.
Thursday Apr 14, 2016 #
7 PM
Circuits 45:00 [2]
Weights x 18.
Wednesday Apr 13, 2016 #
6 PM
running 1:00:23 [3] 12.63 km (4:47 / km) +260m 4:20 / km
ahr:153 max:180 shoes: Salomon speed cross 3
Nice hilly run up through Sheapleas and Whitedowns. I got to the 2nd house in 32 minutes.
Tuesday Apr 12, 2016 #
6 PM
Bike 1:44:08 [3] 24.84 mi (4:12 / mi) +742m 3:50 / mi
ahr:148 max:167
New standard loop from our new house. Up Sheepleas, Coombe, Albury, Winterfold, Peaslake, Radnor, Leith, Whitedowns and home.
Monday Apr 11, 2016 #
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
A few drills and then 6 x 50 on 60 and then 8 x 25 on 30. I did this with high cadence in mind to stop any dead spots in the stroke.
400 paddles to finish off with.
400 paddles to finish off with.