running warm up/down 6:51 [1] 1.31 km (5:14 / km)
shoes: X talon 212
Up and down the track looking at the first control (Michael).
Orienteering race 1:03:59 [4] 10.3 km (6:13 / km) +80m 5:59 / km
ahr:167 max:180 shoes: X talon 212
A nice run around a bit of Epping I don't think I've been on before.
Some bits were lovely and others just making your way through the Holly.
I was very clean until #10 where I drifted left and lost 1.30 ish. Maybe went too straight on #11 but the splits will show that. Also drifted right on #25.