Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Dec 21, 2015:

activity	#	time	miles		km		+m
Orienteering	2	2:17:30	13.12	(10:29)	21.11	(6:31)	300
Swimming	3	2:15:00	3.73	(36:13)	6.0	(22:30)
Bike	1	1:55:57	28.48	(4:04)	45.83	(2:32)	759
Circuits	1	15:00
running	1	15:00
Total	7	6:58:27	45.33		72.94		1059

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Monday Dec 21, 2015 #

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

5 sets of fs and pull.

9 AM

Bike 1:55:57 [3] 28.48 mi (4:04 / mi) +759m 3:46 / mi

Plenty of hills but roads very muddy.

Sunday Dec 20, 2015 #

Event: SN Trophy Event

12 PM

Orienteering race 1:18:35 [4] 11.2 km (7:01 / km) +300m 6:11 / km
shoes: Adidas swoops 2

By far the worst run of the year on an area I used to live next to.....

http://www.sn.routegadget.co.uk/rg2/#70&course=1&r...

C • I particularly like your compass work out of #2 4

Friday Dec 18, 2015 #

4 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills and 6 x 50.

Thursday Dec 17, 2015 #

Event: SAX Kent Night Cup

7 PM

Orienteering 58:55 [4] 9.91 km (5:57 / km)
ahr:174 max:188 shoes: Salomon speed cross 3

Nice run at the start and nailed the first 4 controls. Lost 5 minutes hunting for one outside the park with about 5 others then my run went to rat as I had a runner latch himself onto me for the rest of the hour. I let it bother me but at least I got a run in tonight.

8 PM

running 15:00 [1]
shoes: Salomon speed cross 3

Collecting in a few controls.

Wednesday Dec 16, 2015 #

8 PM

Circuits 15:00 [1]

C&C x 20

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills. Better

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