Training Log Archive: paul cIn the 7 days ending Jul 29, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 26:30 [5] 4.9 km (5:24 / km)
shoes: Asics ds skyspeed 2
Orienteering 20:30 [4] 3.9 km (5:15 / km) +40m 5:00 / km
ahr:171 max:181 shoes: Adidas swoops 2
running race 54:33 [5] 7.7 mi (7:05 / mi)
shoes: Asics Culumus 14