Training Log Archive: paul cIn the 7 days ending Jul 8, 2015:
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Wednesday Jul 8, 2015 #
5 PM
Bike 1:28:32 [3] 23.26 mi (3:48 / mi) +521m 3:34 / mi
ahr:137 max:164
Usual loop minus Polesden Lacey.
A car decided to pull out on me at the bottom of Box Hill as I was drinking and only a hand on my rear brake. I ended up going over his bonnet at slow speed and put a nice dent in his wing. Just a small bruise on my chin was the only damage.
A car decided to pull out on me at the bottom of Box Hill as I was drinking and only a hand on my rear brake. I ended up going over his bonnet at slow speed and put a nice dent in his wing. Just a small bruise on my chin was the only damage.
C • :( 4
Tuesday Jul 7, 2015 #
Event: MV Evening Park Race
7 PM
running 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon speed cross 3
Orienteering 25:19 [5] 4.5 km (5:38 / km)
shoes: Salomon speed cross 3
I thought this was really well planned RC wise.
Unfortunately I dropped 30 seconds going towards 13 rather than 5.
Unfortunately I dropped 30 seconds going towards 13 rather than 5.
Monday Jul 6, 2015 #
Note
(rest day)
Last exped.
Sunday Jul 5, 2015 #
11 AM
running 11:00 [1] 2.0 km (5:30 / km)
shoes: Salomon speed cross 3
Before and after.
Orienteering 52:04 [5] 5.9 km (8:49 / km) +205m 7:31 / km
shoes: Salomon speed cross 3
Very over planned due to the wind blow from 28 years ago which I still remember....
Had a pretty good run and Ben managed to not do so well so I got in front by 3 minutes.
Dropped a minute at 6, 8, and 16 but that was enough.
Had a pretty good run and Ben managed to not do so well so I got in front by 3 minutes.
Dropped a minute at 6, 8, and 16 but that was enough.
Saturday Jul 4, 2015 #
9 AM
Bike 1:05:43 [3] 16.21 mi (4:03 / mi) +337m 3:48 / mi
ahr:147 max:169
Feeling very mentally tired after expeditions. Only 1 left to go.
Friday Jul 3, 2015 #
5 PM
running 30:00 [2] 4.04 mi (7:26 / mi)
shoes: Asics Culumus 14
Around the fields.