Training Log Archive: paul cIn the 7 days ending Jun 19, 2015:
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Friday Jun 19, 2015 #
3 PM
Bike 1:03:28 [3] 16.33 mi (3:53 / mi) +371m 3:38 / mi
ahr:140 max:160
Ranmore and Poleden Lacey.
Legs a little tired.
Legs a little tired.
Thursday Jun 18, 2015 #
Event: London Parkrace
7 PM
Orienteering race 20:28 [5] 4.6 km (4:27 / km)
shoes: Asics ds skyspeed 2
Happy with the running and able to push at the end. Maybe starting to get some fitness.
Definately an advert tonight to have a sprint spec map....
Definately an advert tonight to have a sprint spec map....
Wednesday Jun 17, 2015 #
1 PM
Bike 59:08 [3] 16.66 mi (3:33 / mi) +233m 3:24 / mi
ahr:255
Kept to the flats.
Tuesday Jun 16, 2015 #
Event: MV Evening Urban
7 PM
running 26:58 [2] 5.62 km (4:48 / km)
ahr:158 shoes: Asics Culumus 14
Little run around the Reigate street map.