Orienteering race 26:07  4.3 km (6:04 / km) +20m5:56 / km ahr:182 max:192 shoes: Salomon speed cross 3
2nd leg on the Green course.
I went out in a group of 3 and stuffed the first control but soon regained the lead. I had a runner following me from Chigwell for a while but managed to get away from him in the terrain.
A few small misses by generally not going far enough but all good mostly.