Training Log Archive: paul cIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
Note
(rest day)
Sunday May 10, 2015 #
12 PM
Orienteering 39:30 [4] 5.4 km (7:19 / km) +130m 6:32 / km
shoes: Salomon speed cross 3
A very scrappy run and it was one of those days that if I looked left, then the control was on the right.
Small misses on the first 2 controls didn't give the best of starts and the 1 minute dropped on #8 I thought it wasn't a good day. Fortunately I ran around thinking others would be making errors too so sort of kept positive.
A big banana on #23 and then twisted my ankle badly coming down to #26 but enough to get over the line.
I thought the map wasn't the best with so much stuff on the ground not put on it....
Small misses on the first 2 controls didn't give the best of starts and the 1 minute dropped on #8 I thought it wasn't a good day. Fortunately I ran around thinking others would be making errors too so sort of kept positive.
A big banana on #23 and then twisted my ankle badly coming down to #26 but enough to get over the line.
I thought the map wasn't the best with so much stuff on the ground not put on it....
Saturday May 9, 2015 #
11 AM
Orienteering race 18:47 [3] 3.5 km (5:22 / km) +30m 5:09 / km
shoes: Asics ds skyspeed 2
Just needed to qualify without too much effort so took it steady to save what little fitness I have for the final.
I didn't really enjoy this as I never got to read ahead, so good planning by Sarah. A few too many mistakes but good to get the head back into sprint o.
I didn't really enjoy this as I never got to read ahead, so good planning by Sarah. A few too many mistakes but good to get the head back into sprint o.
3 PM
Orienteering race 15:37 [5] 3.3 km (4:44 / km) +40m 4:28 / km
shoes: Asics ds skyspeed 2
It was nice to get out before the main pack of contenders so I was able to concentrate on the o.
A quick fire start didn't let me plan the long leg to #7 until I punched #6.
Happy with the route choices until I missed the small gate to #12 even though I saw it in the start lane.
I went past #6 on the way to #15 so maybe not an optimal choice but I didn't hesitate so not too much time dropped.
After this I just ran as hard as I could which was just enough to sneak to win.
A quick fire start didn't let me plan the long leg to #7 until I punched #6.
Happy with the route choices until I missed the small gate to #12 even though I saw it in the start lane.
I went past #6 on the way to #15 so maybe not an optimal choice but I didn't hesitate so not too much time dropped.
After this I just ran as hard as I could which was just enough to sneak to win.
Thursday May 7, 2015 #
8 PM
running 10:00 [2]
shoes: Asics Culumus 14
On the pitches running an old JK sprint course.
Tuesday May 5, 2015 #
Event: MV Evening Series
7 PM
Orienteering 39:15 [5] 6.12 km (6:25 / km) +107m 5:54 / km
shoes: Salomon speed cross 3
Nice snooker themed score event on the Nower. Did ok with only a few small errors.