Training Log Archive: paul cIn the 7 days ending Apr 13, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Apr 13, 2015 #
5 PM
Bike 36:31 [3] 9.94 mi (3:40 / mi) +84m 3:35 / mi
Usual loop.
Sunday Apr 12, 2015 #
10 AM
Orienteering race 42:08 [5] 6.6 km (6:23 / km) +130m 5:49 / km
ahr:178 max:187 shoes: Salomon speed cross 3
I love this forest, just a shame all the rides make the task so much easier.
I went out early and just a few wobbles. 15 sec on #2, 10 and 12.
I went out early and just a few wobbles. 15 sec on #2, 10 and 12.
6 PM
Circuits 20:00 [1]
Core x 20.
Saturday Apr 11, 2015 #
8 AM
Circuits 45:00 [2]
Weights x 12 and Core x 20.
1 PM
Bike 32:37 [3] 9.66 mi (3:23 / mi) +108m 3:16 / mi
ahr:153 max:165
Around the Oxshott loop.
Friday Apr 10, 2015 #
6 PM
running 20:00 [2] 2.8 mi (7:09 / mi)
shoes: Salomon speed cross 3
Around the pitches.
Thursday Apr 9, 2015 #
4 PM
Circuits 45:00 [2]
Weights x 12 and core x 20.
Wednesday Apr 8, 2015 #
6 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Pull session.
8 PM
Circuits 20:00 [1]
C & C x 20.
Tuesday Apr 7, 2015 #
8 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
3 PM
Circuits 45:00 [2]
Weights x 12 and core x 20.