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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  Swimming4 3:33:00 7.6(28:02) 12.23(17:25)
  Orienteering3 1:47:58 10.32(10:28) 16.61(6:30) 245
  Circuits2 1:30:00
  Total9 6:50:58 17.92 28.84 245

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Monday Mar 23, 2015 #

8 PM

Swimming 1:00:00 [4] 3.0 km (20:00 / km)

Descending 100's.

Sunday Mar 22, 2015 #

Event: South East League and Long Championships
 
11 AM

Orienteering race 40:34 [4] 5.9 km (6:53 / km) +200m 5:53 / km
shoes: Salomon speed cross 3

Nice forest to run in especially the southern part.
Dropped a minute at #2 drifting to the right by some way and then missing my AP.
Another 30 seconds each on #6 and #16 but overall happy.
The Achilles seems to be holding up well and it doesn't hurt anymore when I run, just achy afterwards but it is recovering quicker between sessions.

Saturday Mar 21, 2015 #

8 AM

Circuits 45:00 [2]

Good session.
5 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

A good session dodging the rugby.

Friday Mar 20, 2015 #

4 PM

Swimming intervals 48:00 [4] 2.4 km (20:00 / km)

3 x 400 in 6.40's so at least I got to do these this week.

Thursday Mar 19, 2015 #

7 PM

Orienteering 42:00 [3] 6.0 km (7:00 / km)
shoes: Salomon speed cross 3

A well planned score on a not very good area. I hate score events as I spend most of the time looking at what controls I should go to rather than the actual nav itself.
Distance a guess as I lost my Garmin, fortunately it was found by another runner.

Wednesday Mar 18, 2015 #

5 PM

Swimming 1:00:00 [4] 3.0 mi (20:00 / mi)

Usual pull session.

Tuesday Mar 17, 2015 #

5 PM

Orienteering 25:24 [3] 4.71 km (5:24 / km) +45m 5:09 / km
shoes: Salomon speed cross 3

A nice potter around Wisley.
7 PM

Circuits 45:00 [2]

Weights x 12 and core x 20.

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