Training Log Archive: paul cIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 34:39 [3] 5.0 km (6:56 / km) +90m 6:21 / km
shoes: Salomon speed cross 3
Swimming intervals 1:00:00 [4] 2.9 km (20:41 / km)
Swimming 1:00:00 [4] 3.0 km (20:00 / km)