Training Log Archive: paul cIn the 7 days ending Feb 9, 2015:
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Monday Feb 9, 2015 #
8 PM
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
500 wu
15 x 100 on 1.50 averaging 1.37's. Good session and progressing.
15 x 100 on 1.50 averaging 1.37's. Good session and progressing.
Sunday Feb 8, 2015 #
10 AM
Circuits 45:00 [2]
Weights and core x 20.
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Saturday Feb 7, 2015 #
12 PM
Orienteering race 21:41 [4] 3.1 km (7:00 / km) +135m 5:45 / km
shoes: Salomon speed cross 3
The hills found my fitness out today but I was on top of the nav and spiked most controls.
Friday Feb 6, 2015 #
4 PM
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
500 wu
5 x 300 going on 5.45.
Mostly 5.05's.
I was lucky to have the lane to myself and the session went well.
5 x 300 going on 5.45.
Mostly 5.05's.
I was lucky to have the lane to myself and the session went well.
Thursday Feb 5, 2015 #
Note
(rest day)
Wednesday Feb 4, 2015 #
2 PM
Swimming 40:00 [4] 2.0 km (20:00 / km)
400 fs
200 pull
6 x 200 on 4 mins.
200 wd
Hitting 3.15's so very happy and an advancement on last year. I'm not pushing hard but comfortably working.
200 pull
6 x 200 on 4 mins.
200 wd
Hitting 3.15's so very happy and an advancement on last year. I'm not pushing hard but comfortably working.
Tuesday Feb 3, 2015 #
7 PM
Orienteering race 40:47 [3] 5.4 km (7:33 / km)
shoes: Salomon speed cross 3
Nice to get to do one of these. Mostly went ok and time losses were
#4 had to reattach head torch wire.
#9 slow into it.
#14 ran right past it looking forwards rather than slightly behind me.
#15 went in too early and got the wrong track. Quickly sorted it out though.
#16 I should have taken the northern route.
I thought I was just jogging around but my Achilles and time tells me I wasn't.
#4 had to reattach head torch wire.
#9 slow into it.
#14 ran right past it looking forwards rather than slightly behind me.
#15 went in too early and got the wrong track. Quickly sorted it out though.
#16 I should have taken the northern route.
I thought I was just jogging around but my Achilles and time tells me I wasn't.