Training Log Archive: paul cIn the 7 days ending Feb 3, 2015:
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Tuesday Feb 3, 2015 #
7 PM
Orienteering race 40:47 [3] 5.4 km (7:33 / km)
shoes: Salomon speed cross 3
Nice to get to do one of these. Mostly went ok and time losses were
#4 had to reattach head torch wire.
#9 slow into it.
#14 ran right past it looking forwards rather than slightly behind me.
#15 went in too early and got the wrong track. Quickly sorted it out though.
#16 I should have taken the northern route.
I thought I was just jogging around but my Achilles and time tells me I wasn't.
#4 had to reattach head torch wire.
#9 slow into it.
#14 ran right past it looking forwards rather than slightly behind me.
#15 went in too early and got the wrong track. Quickly sorted it out though.
#16 I should have taken the northern route.
I thought I was just jogging around but my Achilles and time tells me I wasn't.
Monday Feb 2, 2015 #
6 PM
Circuits 20:00 [1]
C&C x 20.
8 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
500 wu
14 x 100 on 1.55's
This felt very easy and could have gone on for a while. Hitting 1.35's comfortably.
14 x 100 on 1.55's
This felt very easy and could have gone on for a while. Hitting 1.35's comfortably.
Sunday Feb 1, 2015 #
10 AM
Orienteering 28:14 [3] 3.86 km (7:19 / km)
ahr:162 shoes: Salomon speed cross 3
Esher commons doing a course without paths. Nice run and on top of the O.
7 PM
Circuits 20:00 [1]
Usual.
Saturday Jan 31, 2015 #
8 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
More drills and the consistency is good.
1 PM
Circuits 45:00 [2]
Weights and Core x 20.
I went back to old school weights and isolated the movement to single muscle exercises.
I went back to old school weights and isolated the movement to single muscle exercises.
Friday Jan 30, 2015 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
7 PM
Circuits 20:00 [1]
C&C x 20.
Thursday Jan 29, 2015 #
7 PM
Orienteering 30:00 [2] 4.45 km (6:44 / km)
shoes: Salomon speed cross 3
The smallest flurry of snow grid locked the area so scuppering the planned trip to Knole Park. Instead I ran around Esher and was very nice.
Wednesday Jan 28, 2015 #
4 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Changed the drills session a little.
Now 400 wu
Then the drills are 150 with pb, 50 without and then 100fs.
Now 400 wu
Then the drills are 150 with pb, 50 without and then 100fs.
6 PM
Circuits 20:00 [1]
C&C x 20.