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Training Log Archive: paul c

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Circuits4 1:45:00
  Swimming2 1:25:00 2.49(34:12) 4.0(21:15)
  Orienteering1 25:00 2.17(11:30) 3.5(7:09)
  running1 20:00
  Total8 3:55:00 4.66 7.5

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Sunday Jan 18, 2015 #

10 AM

Orienteering 25:00 [3] 3.5 km (7:09 / km)

Nice run around Holmbury.

Friday Jan 16, 2015 #

Note
(rest day)

Tired mentally so slept.

Thursday Jan 15, 2015 #

7 PM

Circuits 20:00 [1]

C&C x 20.

Wednesday Jan 14, 2015 #

4 PM

running 20:00 [2]
shoes: Salomon speed cross 3

Right glute still sore from Sunday.
5 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

5 sets of 200 pull/fs.
Times not too shabby.
6 PM

Circuits 20:00 [1]

C&C x 20.

Tuesday Jan 13, 2015 #

8 PM

Circuits 45:00 [1]

Weights and core x 20.

Monday Jan 12, 2015 #

6 PM

Circuits 20:00 [1]

C&C x 20.
8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

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