Training Log Archive: paul cIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
Event: HAVOC Colour Coded
Orienteering 36:47 [3] 5.2 km (7:04 / km) +10m 7:00 / km
shoes: Salomon speed cross 3
A nice run on a typical Essex area.
6 PM
Circuits 20:00 [1]
C&C x 20.
Saturday Jan 10, 2015 #
9 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
I'm finally feeling better and nearly ready to go.
I'm finally feeling better and nearly ready to go.
5 PM
Circuits 45:00 [1]
Weights and core x 20.
Wednesday Jan 7, 2015 #
Note
(sick)
Tuesday Jan 6, 2015 #
Note
(sick)
Monday Jan 5, 2015 #
Note
(sick)
Finally got a cold so I breathed on as many kids as I could today.