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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Dec 22, 2014:

activity # timemileskm+m
  Swimming3 2:15:00 3.73(36:13) 6.0(22:30)
  Orienteering2 1:18:19 5.97(13:08) 9.6(8:09) 225
  Circuits1 45:00
  running1 20:00
  Total7 4:38:19 9.69 15.6 225

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TuWeThFrSaSuMo

Monday Dec 22, 2014 #

8 AM

Circuits 45:00 [1]

Weights and core x 20.
12 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills at Pirbright, nice to have the pool to myself.

Sunday Dec 21, 2014 #

Event: MV Pippingford District Event (SE Families and Vets. Trophies)
 
11 AM

Orienteering 42:42 [3] 4.5 km (9:29 / km) +150m 8:08 / km
shoes: Salomon speed cross 3

Compass work again was all over the place. Foot hurt a little as terrain was quite rough in places.

Green - Splits

Saturday Dec 20, 2014 #

Note
(rest day)

Friday Dec 19, 2014 #

4 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
6 PM

running 20:00 [1]
shoes: Asics Culumus 14

No pain.

Thursday Dec 18, 2014 #

Note
(rest day)

Wednesday Dec 17, 2014 #

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills session.
12 PM

Orienteering 35:37 [3] 5.1 km (6:59 / km) +75m 6:30 / km
shoes: Salomon speed cross 3

BAOC Congo Stream.
Compass work was all over the place but a nice run. I didn't go over on the ankle so it feels a lot better than after Sundays race.

Tuesday Dec 16, 2014 #

Note
(rest day)

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