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Training Log Archive: paul c

In the 7 days ending Aug 26, 2014:

activity	#	time	miles		km		+m
Bike	4	9:20:36	185.69	(3:01)	298.84	(1:53)	1096
Swimming	4	3:25:00	6.21	(32:59)	10.0	(20:30)
Orienteering	2	59:53	5.1	(11:45)	8.2	(7:18)
running	1	10:00
Total	11	13:55:29	197.0		317.04		1096

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Tuesday Aug 26, 2014 #

Event: London Park Race #11: Bishops Park

7 AM

Swimming 1:00:00 [4] 3.0 km (20:00 / km)

2 sets of 5,4,3,2&1 off 10 seconds.
I didn't time anything and just got on with it.

12 PM

Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)

Spinning session with Ty and it was a good workout.

7 PM

Orienteering 26:57 [3] 3.9 km (6:55 / km)
shoes: Asics Culumus 14

Made a few too many little errors but it was a well planned course that kept you thinking.

Long - Splits

Monday Aug 25, 2014 #

5 PM

Bike 1:00:00 [2] 18.0 mi (3:20 / mi)

Not nice to come back to England with all this rain so did an hour on the trainer.

Saturday Aug 23, 2014 #

12 PM

Orienteering 32:56 [3] 4.3 km (7:40 / km)
shoes: Adidas swoops 2

Danish Middle Champs.
Really nice area with sections of low vis middle green that was marked with many rides. This is where I dropped time near the start but then ran with a Pan Aarhus orienteer to the finish.
7th in M40.