Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Jul 23, 2014:

activity

time

miles

Bike

9:22:18

162.51

(3:28)

261.54

(2:09)

2682

Swimming

2:28:00

4.6

(32:11)

7.4

(20:00)

Orienteering

17:58

1.74

(10:20)

2.8

(6:25)

running

10:00

1.38

(7:15)

2.22

(4:30)

Total

12:18:16

170.23

(4:20)

273.96

(2:42)

2682

2:51

0:00

» now

Wednesday Jul 23, 2014 #

6 PM

Bike 1:36:43 [3] 27.43 mi (3:32 / mi) +587m 3:18 / mi

Standard loop on another great evening.

Tuesday Jul 22, 2014 #

Event: London Park Race #7: Roehampton University

6 AM

Bike 1:12:26 [3] 21.3 mi (3:24 / mi) +83m 3:22 / mi

New ride to work route.
Cobham, Chertsey and Old Windsor.

3 PM

Bike 1:04:16 [3] 20.96 mi (3:04 / mi) +70m 3:02 / mi

Beaut of a day to ride home.

6 PM

Orienteering 17:58 [3] 2.8 km (6:25 / km)
shoes: Asics Culumus 14

Knowing the area helped but apart from the 1st control I had complete flow going on. I was always at least 2 controls ahead and sometimes 5. I was still running slowly but must have gained a few seconds each legs so this helped put me up the results.

Sprint - Splits