Training Log Archive: paul cIn the 7 days ending Jun 17, 2014:
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Tuesday Jun 17, 2014 #
6 AM
Circuits 45:00 [1]
Weights x 20 and core x 30.
Monday Jun 16, 2014 #
4 PM
Bike 55:23 [3] 17.18 mi (3:13 / mi) +190m 3:07 / mi
ahr:154 max:173
2 laps and a bit windy.
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills session.
7 PM
Circuits 15:00 [1]
Core x 30 with no add ons.
Sunday Jun 15, 2014 #
8 AM
Bike 2:03:07 [3] 38.03 mi (3:14 / mi) +624m 3:05 / mi
ahr:158 max:179 shoes: Planet X
Out to Dorking for the Surrey Hills Race.
Saturday Jun 14, 2014 #
3 PM
Bike 53:02 [3] 17.41 mi (3:03 / mi) +216m 2:56 / mi
ahr:156 max:174 shoes: Planet X
Easy 2 laps and much faster on this bike.
Friday Jun 13, 2014 #
Note
(rest day)
Too busy.
Thursday Jun 12, 2014 #
Note
(rest day)
Just couldn't be arsed.
Wednesday Jun 11, 2014 #
5 PM
Bike 25:42 [2] 7.18 mi (3:35 / mi) +125m 3:24 / mi
To Crystal Palace.
6 PM
Orienteering 31:52 [2] 4.7 km (6:47 / km)
shoes: Asics Culumus 14
I ran most of this except the up hills which was a bit too much at this stage.
9 PM
Bike 25:00 [3] 7.18 mi (3:29 / mi) +125m 3:18 / mi
Back home with Vince.