Training Log Archive: paul cIn the 7 days ending Apr 22, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Apr 22, 2014 #
3 PM
Bike 1:18:52 [3] 24.24 mi (3:15 / mi) +271m 3:09 / mi
ahr:156 max:178
Legs tired but had plenty of juice in them.
Monday Apr 21, 2014 #
7 AM
Bike 2:07:42 [3] 31.13 mi (4:06 / mi) +745m 3:49 / mi
ahr:149 max:178
14/100The Tumble
399 gain over 5.1km at 7/10 rating.
Took it easy into a headwind from Brecon to Govilon then went up the hill. Pretty rough surface for the first half and with already tired legs was hard going.
A good few days training.
399 gain over 5.1km at 7/10 rating.
Took it easy into a headwind from Brecon to Govilon then went up the hill. Pretty rough surface for the first half and with already tired legs was hard going.
A good few days training.
Sunday Apr 20, 2014 #
Note
(rest day)
I got a mile from the cottage before it started to rain and as my legs were buggered, I turned back for a rest day.
Saturday Apr 19, 2014 #
10 AM
Bike 4:02:48 [3] 61.5 mi (3:57 / mi) +1814m 3:37 / mi
ahr:152 max:173
13/100 Rhigos.
268m over 6.2km at 6/10 rating.
This was a bit more than I expected. I did have potentially 3 hills to knock off but got near the 2nd and cut my route short as I'd done a lot of climb already.
From Brecon past Storey Arms, Hirwaun. Rhigos, Treorchy, halfway up The Bwlch, traced my route back for a little and then finished just north of Merthayr at the tea party. Legs were shot to bits.
268m over 6.2km at 6/10 rating.
This was a bit more than I expected. I did have potentially 3 hills to knock off but got near the 2nd and cut my route short as I'd done a lot of climb already.
From Brecon past Storey Arms, Hirwaun. Rhigos, Treorchy, halfway up The Bwlch, traced my route back for a little and then finished just north of Merthayr at the tea party. Legs were shot to bits.
Friday Apr 18, 2014 #
Event: JK 2014
3 PM
Orienteering 36:06 [0] 2.5 km (14:26 / km) +55m 13:01 / km
A hobble on crutches around the sprint course.
5 PM
Bike 1:05:05 [3] 20.37 mi (3:12 / mi) +231m 3:05 / mi
ahr:153 max:167
12/100 Constitution Hill in Swansea.
59m gain over 293m giving a rating of 4/10
The reason for the 4 was that it was cobbled which made for a very good workout. I then carried on up the valley past Neath.
59m gain over 293m giving a rating of 4/10
The reason for the 4 was that it was cobbled which made for a very good workout. I then carried on up the valley past Neath.
Thursday Apr 17, 2014 #
6 PM
Bike 58:53 [3] 17.61 mi (3:21 / mi) +198m 3:14 / mi
ahr:156 max:175
2 laps to check the bike works with all the new bits on.
Wednesday Apr 16, 2014 #
6 AM
Bike 1:42:12 [3] 29.31 mi (3:29 / mi) +300m 3:23 / mi
ahr:154 shoes: Planet X
Bloody cold getting this done at 6. Power was up though general speed was down.
7 PM
Circuits 1:00:00 [2]
First weights session for a while. All x 20 and core x 30.