Training Log Archive: paul c

Putney 25m
50, 100, 150, 200 and 250 pyramid.
8 x 200 on 3.30.
Alternated with the bouy throughout the session so half was fs.

C & C x 30.

Nice flat ride out to Richmond, Bushy, Chertsey, Weybridge, Cobham, Esher and back though Bushy.
Power was very even and I felt good throughout.

Event: South East Relay Champs
 

I pushed a little bit today going up the hills and the Achilles felt ok.

Did the 3/4 loops today missing out Robinhood hill.

I really must count better.
3km with bouy.

C & C x 30,

New levels off geekyness with the PM.
6 laps of the inner loop keeping the power below 180 so it doesn't hurt my Achilles.

C • PM 4

200 fs
200 pull
25 x 100 on 1.55
1-6 pull
7-10 fs
11-14 pull
15-20 fs
20-25 pull
Nearly there but it was a struggle from 16 onwards.
1.35's for the pull and 1.41's on the fs.

C & C x 30.

Drills session. I can almost kick normally now.

On the turbo again trying to understand the new power meter.

Usual.

Just at a glance results from last night.

1st Jonathan Albon CHIG M21 34:38
2nd Ben Windsor SLOW M21 34:48
3rd Edward Catmur SLOW M21 35:10
4th Rob Patterson SLOW M21 38:21
5th Tom Davies SLOW M35 38:26
6th Matthew Schepisi SLOW M21 38:35
7th Tom Cochrane SLOW M21 39:07
8th John Owens SLOW M45 40:48
9th Steven Clelland AROS M21 40:56
10th Scott Collier SLOW M21 41:00
11th Ben Smith SLOW M21 41:10
12th Matthias Mahr SLOW M35 41:20
13th Samonas Aruna M21 42:18
14th Dan Findlay-Robinson SLOW M21 42:32
15th Duncan Grassie SLOW M21 43:55
16th Ian Ditchfield MV M55 44:05
17th Valerie Suter SLOW W35 44:22
18th Peter Huzan SLOW M50 44:40
19th Eoin O'Callaghan SLOW M35 45:10
20th Martin Skinner WCOC M50 45:39
21st James Lyne SLOW M21 47:18
22nd Juraj Hammer M35 48:41
23rd Dave Ryder SN M50 48:57
24th Vince Roper SLOW M45 49:08
25th Jorgen Rennemo SLOW M21 49:13
26th Arturo DDengra IND M21 50:34
27th Mauricio Mendes IND M35 50:36
28th Andy Robinson SLOW M60 50:41
29th Todd Falleson SLOW M21 54:34
30th Paul Todd SLOW M35 54:39
31st Melanie Hilton SLOW W35 54:40
32nd Don McKerrow SLOW M60 55:08
33rd Bart Vonhoff M21 62:04
34th David Float HAVOC M45 62:43
35th Peter Foulkes SLOW M50 62:57
36th Victor Borisov M35 66:33
37th Richard Jones SLOW M40 67:09
38th Katie McInnes SLOW W21 71:03
39th Claire Heliot W21 71:06
40th Abigail Bateman SN W16 72:02
41st Mike Elliot MV M60 78:14
42nd Marcus Bateman SN M45 82:00
43rd Elizabeth Irvine W21 84:36
44th Jack Shotton M21 84:39
45th Matt Dobson IND M21 90:30
46th Francisco Navarro IND M35 90:33
47th Fiona Tam SLOW W21 90:40
rtd Dominic Bergmire M21
rtd Faye Landbourn W21
rtd Julie Murphy SLOW W50
m11-21 Linda Cairns SN W55 73:39
m18-19 Fran Kendon SLOW W60 79:00
m16-21 Dave Wright SLOW M55 81:49
m11 m13-18 Thomas Slattery M21 90:59
m11 m13-18 Doug Edwards IND M21 91:01

C • lot of people for a night-o... 6

Hopefully the last hour on the turbo for a while if it's not raining tomorrow.

CXH
400 wu I alternated 100's with a pool bouy.
400 mixed strokes
The rest of the session was with a bouy.
400 bp every 5
200 every 7
2 x 50 with only 1 breath at the 25m point.
Then 400m catch up as I wasn't going to do the kick set.
6 x 200.
Arms tired towards the end but good to get back there.

Event: London Night Series #5: Richmond Park
 

I started to try walking normally yesterday putting a little bit more pressure on calf and achillies while less on the crutches. Achillies a little sore today but nothing bad.

Core x 30.