Training Log Archive: paul cIn the 7 days ending Feb 12, 2014:
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Note
(rest day)
Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)
Orienteering race 1:09:15 [4] 11.8 km (5:52 / km) +190m 5:26 / km
shoes: Salomon speed cross 3