Orienteering race 1:34:40 [5] 14.1 km (6:43 / km) +360m 5:57 / km
ahr:166 max:180 shoes: Salomon speed cross 3
One of my worst runs for quite a while.
Sloppy to the 1st and was on the wrong path through the green to 2. Bad RC to 3 but started to crawl back time from 4 onwards.
Not sure how I ran past the flag to #10 and went the wrong way around to #14. I misread the rides for paths on the way to #24 so was searching in the forest block to the north. Still think #29 wasn't a clearing or in the correct position but I shouldn't really blame the map today as I was bad.
I seemed to be knackered from #4 onwards and was running on empty from half way around.
I ran 16,42km