Training Log Archive: paul cIn the 7 days ending Jan 29, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Swimming 50:00 [4] 2.5 km (20:00 / km)
Orienteering 34:41 [5] 6.0 km (5:47 / km)
shoes: Adidas swoops 2
Orienteering race 1:19:19 [5] 11.7 km (6:47 / km) +260m 6:06 / km
shoes: Salomon speed cross 3