The surgeon has given me the all clear to start running again. I'm not fully convinced yet but will add it in slowly and only a couple of times per week.
Orthotics will be needed so will sort them out soon.
6 PM
Bike39:00 [2] 10.52 mi (3:42 / mi)
To and from Kingston.
Orienteering31:00 [2] 3.8 mi (8:09 / mi) +64m7:45 / mi shoes: Asics Culumus 14
An easy run around the northern part of the map. Legs need some conditioning for running though.