Training Log Archive: paul cIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Swimming intervals 38:00 [4] 2.05 km (18:32 / km)
Orienteering 25:40 [4] 4.6 km (5:35 / km)
ahr:176 max:184 shoes: Adidas swoops 2
Orienteering 57:27 [3] 12.49 km (4:36 / km)
ahr:168 max:180