Training Log Archive: paul c

Feeling like crap all day...

Event: London Street-O Race #2: Kennington
 

I was only going to do 45 minutes but ended up finishing as the hamsring felt ok at a steady pace.
Missed 43 as the 4 was on a road so thought it was low scoring.
I did an Eoin and thought 7 was 17 due to the small road looking like a 1.
Should have gone across to 20 just after 18.
Happy with the run though and one of the better Street O's.

200 fs
200 pull
5 x 100 drill/fs
200 paddles
500 fs concentrating on good form
100 mixed wd
A good session in an empty pool:-)

5 sets of 200 fs and pull.

Back on Leith with lots of standing around making certain of control sites.

Things are looking better. The rhino horn is very small so a good possibility that shock treatment could work. 2-3 weeks of no exercise rather than surgery so will find out next weekk

C • Fingers crossed - very good... 2

2 times 200 fs and 50 kick. I could feel the hammy which is much better today on the kicking so didnt do the rest of the kick set.
200 pull
3 sets of 200 fs and 50 pull off 20. Mostly 3.15's so happy.
3 sets of 200 pull off 15 in 3.05's
2 x 25 fast
Good session.