Training Log Archive: paul cIn the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Swimming race 30:05 [5] 1.9 km (15:50 / km)
Bike race 2:20:57 [5] 51.24 mi (2:45 / mi)
ahr:160 max:174 shoes: Planet X
running race 1:25:26 [3] 12.96 mi (6:36 / mi)
ahr:167 max:174
Bike 32:50 [2] 10.85 mi (3:02 / mi) +96m 2:57 / mi
ahr:145 max:161 shoes: Planet X
Note
Bike long 3:57:38 [3] 69.53 mi (3:25 / mi) +998m 3:16 / mi
ahr:146 max:172
Orienteering race 25:04 [5] 4.4 km (5:42 / km) +85m 5:12 / km
ahr:181 max:187 shoes: Asics ds skyspeed 2