Training Log Archive: paul cIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike long 4:52:42 [3] 89.59 mi (3:16 / mi) +916m 3:10 / mi
ahr:144 max:169 shoes: Planet X
Orienteering race 31:40 [5] 5.0 km (6:20 / km) +125m 5:38 / km
ahr:174 max:182 shoes: Salomon speed cross 3
Bike 2:53:16 [3] 50.27 mi (3:27 / mi) +685m 3:18 / mi
ahr:144 max:167