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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Bike2 1:56:22 35.14(3:19) 56.55(2:03)
  Orienteering2 1:54:45 11.12(10:19) 17.9(6:25) 220
  Swimming2 1:30:00 2.49(36:13) 4.0(22:30)
  running2 10:00 1.24(8:03) 2.0(5:00)
  Total6 5:31:07 49.99(6:37) 80.45(4:07) 220

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TuWeThFrSaSuMo

Monday Dec 3, 2012 #

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Lots of drills and then 10 x 50m on 60.

Sunday Dec 2, 2012 #

12 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Orienteering race 1:01:15 [5] 10.3 km (5:57 / km) +110m 5:39 / km

Went off well and caught Abi at 3. A couple of different route choices and she just got infront of me at #7. Got in the lead again and tried to push on except she caught me again at #17 after losing 15 secs not going straight enough.
I let her go at the road crossing so I had somebody to chase for the last part. My only real time loss was at #23 where the control was too far S so although I lost a minute, I'm happy with the run overall.
Ran 11.63km.

Saturday Dec 1, 2012 #

5 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Orienteering 53:30 [4] 7.6 km (7:02 / km) +110m 6:34 / km

Missed #1 even though I could see it when I put out the Orange course earlier.
Should have taken a safer route to #15. Missed at #19 and at #21 I must have been within 5m before getting it with the other 5 runners.
Didn't push hard tonight, just get the nav right. I wasn't too sloppy but 10s here and there.
Ran 9.15km.

Friday Nov 30, 2012 #

2 PM

Bike 57:15 [3] 17.54 mi (3:16 / mi)

Not as windy today around the park.

Thursday Nov 29, 2012 #

Note

Too busy.

Wednesday Nov 28, 2012 #

3 PM

Bike 59:07 [3] 17.6 mi (3:22 / mi)

Getting cold out there but at least dry. 2 laps.
7 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drill focused session but wasn't great.

Tuesday Nov 27, 2012 #

Note
(rest day)

Hanging controls. Very wet underfoot.

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