Training Log Archive: paul cIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:22 [4] 7.3 km (8:08 / km) +290m 6:47 / km
shoes: Adidas swoops 2
Orienteering race 57:39 [5] 8.6 km (6:42 / km) +10m 6:40 / km
shoes: Asics ds skyspeed 2
Swimming 42:00 [3] 2.0 km (21:00 / km)