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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Swimming3 2:02:00 3.73(32:43) 6.0(20:20)
  running3 1:56:34 16.71(6:59) 26.89(4:20)
  Orienteering1 57:39 5.34(10:47) 8.6(6:42) 10
  Total7 4:56:13 25.78(11:29) 41.49(7:08) 10

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Saturday Oct 20, 2012 #

11 AM

Orienteering race 57:39 [5] 8.6 km (6:42 / km) +10m 6:40 / km
shoes: Asics ds skyspeed 2

A really well planned course that kept you on your toes pretty much the whole way. We seemed to move into different areas very quickly without too much planning time which was good and there was only a small section in the middle of the race that was standard city race terrain.
Even though I didn't hit the more intricate areas very well they made the race very interesting and definately a race I'll come back too.
I prob lost a couple of minutes overall but the results were fair to be honest.

Friday Oct 19, 2012 #

Note
(rest day)

Ready.

Thursday Oct 18, 2012 #

3 PM

running 40:00 [3] 5.93 mi (6:45 / mi)
shoes: Asics 2160 #2

Upper Star Posts. BEAUTIFUL

Wednesday Oct 17, 2012 #

3 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Same session as Tuesday but didn't feel great pulling.

Tuesday Oct 16, 2012 #

Note
(rest day)

Monday Oct 15, 2012 #

4 PM

running 26:19 [3] 4.03 mi (6:32 / mi)
shoes: Asics 2160 #2

To Wandsworth and back to check control sites.
7 PM

Swimming 42:00 [3] 2.0 km (21:00 / km)

Lots & lots of drills at Putney.
The front end of the stroke is getting lots of practice and feeling good. Did 2 lengths without the float but the foot isn't up to it yet.

Sunday Oct 14, 2012 #

9 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Putney 33m.
Some drils and then 2,4,6,8,10,8,6,4 and 2 with the pool bouy.
Will try without it tomorrow.
3 PM

running 50:15 [3] 6.75 mi (7:27 / mi)
shoes: Salomon speed cross 3

A great run around Hempstead Forest. Got in lots of mud and hills. Falling back in love with running this week just in the nick of time.

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